Conscious Path Counselling · ADHD Support
ADHD Counselling for When You Know What to Do, but Can’t Seem to Get Yourself to Do It.
You’ve probably spent years trying harder, making new plans, and wondering why everyday things can feel so difficult. Maybe you’re tired of blaming yourself for a brain that works differently.
You don’t have to figure it out alone. Our Registered Clinical Counsellors offer compassionate, practical ADHD support for youth and adults, helping you understand your mind, work with your strengths, and find approaches that fit the way you are.
Book Your Free 15-Minute ConsultationNo pressure. No obligation. Just a chance to ask questions and see if we're a good fit.
5.0 on Google- Registered Clinical Counsellors (RCC)
- In person in Kitsilano, Vancouver
- Online counselling across BC
- No diagnosis or doctor referral needed
Who we support
Adults living with ADHD, or wondering if ADHD might explain what they're experiencing.
Children and youth (ages 10+) and their parents, with strategies that carry over at home and school.
Our Registered Clinical Counsellors
Does this sound familiar?
These experiences are common, and they don't automatically mean someone has ADHD. They do deserve understanding.
Knowing what needs doing, but struggling to start.
Being overwhelmed by tasks that seem simple to everyone else.
Losing track of time, appointments or everyday responsibilities.
Feeling mentally exhausted from working so hard to stay organized.
Intense frustration, guilt or self-criticism.
Feeling capable in some areas of life, but stuck in others.
Support can be tailored to you, at your pace.
Book Your Free 15-Minute ConsultationWhat ADHD counselling can help with
Sessions focus on practical skills and understanding, shaped around your goals and your pace. Everyone's journey is different, and we'll work at yours.
Getting started
Finding ways to begin tasks when you know what to do but can't get moving.
Planning and time
Building planning, organization and time-management systems that fit how you actually work.
Overwhelm and emotions
Using CBT and ACT-informed skills to handle stress and big feelings.
Self-compassion
Softening harsh self-criticism and building kinder self-talk.
Routines that last
Creating routines that hold up in real life, not just in week one.
Daily life
Navigating work, school, relationships and everyday responsibilities. For parents, strategies to use at home.
Meet your counsellors
All of our counsellors are ADHD specialists and Registered Clinical Counsellors. Not sure who to choose? Use the contact form below and tell us a little about yourself, and we'll match you with the right counsellor.
Madison Nylund
Registered Clinical Counsellor
ADHD specialist
Availability: Online
Works with: adults
Jenny Wallace
Registered Clinical Counsellor
ADHD specialist
Works with: children and youth (ages 10+) and adults
Availability: In person and online
Emily Durkin
Registered Clinical Counsellor
ADHD specialist
Availability: Online
Works with: adults
Book Your Free 15-Minute Consultation Learn more about our team
What happens next
Book a free 15-minute consultation
Choose a time online. It takes a few minutes.
Have a conversation
Tell us what support you're looking for, ask questions, and see if we're a good fit.
Decide your next step
If you'd like to continue, we'll talk through counselling options.
The consultation isn't a counselling session, and it doesn't commit you to anything.
Cost and coverage, upfront
Free consultation
$0
15 minutes, no obligation.
Counselling session
$160
Per 50-minute session, in person in Kitsilano or online across BC.
Extended health benefits
Many extended health plans cover Registered Clinical Counsellor sessions. Coverage and annual maximums vary, so please check your plan. We provide receipts for submission.
Questions you might have
What happens during the free consultation?
It's a relaxed 15-minute conversation. You can share what you're looking for and ask anything. It isn't a counselling session.
Do I need an ADHD diagnosis or a referral?
No. You don't need a diagnosis or a doctor's referral to start. Many clients are still working out whether ADHD explains their experience, and we can support you through that.
Do you work with youth as well as adults?
Yes. We see children and youth ages 10 and up. Parents are involved so strategies carry over at home and school.
Are sessions online or in person?
Jenny Wallace, RCC, offers both in-person sessions in Kitsilano, Vancouver and online sessions. Our other therapists, Madison Nylund and Emily Durkin, work online. Online sessions are available anywhere in BC.
How much does counselling cost, and is it covered?
Sessions are $160 for 50 minutes. Many extended health plans cover RCC sessions, but coverage varies, so check with your provider.
How can counselling help with ADHD?
Counselling can help you build practical skills for getting started, planning, and managing overwhelm and self-criticism, and can support you in being kinder to yourself. Everyone's experience is different, and we'll tailor the work to you.
How do I know which counsellor is right for me?
Use the contact form to tell us a little about yourself and what you're looking for, and we'll match you with the right counsellor.
What if I'm not ready to commit to ongoing counselling?
That's okay. The consultation is free and carries no obligation to book sessions.
Is what I share confidential?
Counselling is confidential, within the limits set by law and professional standards. We'll explain these limits at the start.
You don't have to keep figuring everything out on your own.
Start with a free 15-minute conversation. Ask your questions, tell us what you're looking for, and see whether therapy at Conscious Path Counselling feels right for you.
Book Your Free ConsultationNo pressure. No obligation.
Prefer to talk? Call 778-257-5696. Prefer to write? Send us a message below or email admin@consciouspathcounselling.ca
Prefer to send a message?
Fill out our short contact form and we'll get back to you within 1–2 business days.